A good place to begin

Make the load smaller before you make decisions.

Overwhelm isn't a character flaw — it's a signal that too much is arriving at once. Settle your body first, then look at one thing.

Choose the smallest next step that feels doable.

Do something now

Paced breathing for 90 seconds, then name the heaviest thing.

Go a little deeper

Make room to breathe, settle your thoughts, and take one gentle next step inside SPACE.

Stay supported

Regular encouragement by email so overwhelm stops being the default.