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A good place to begin
You don't have to sort everything out alone.
You don't need the perfect words before you reach out. A few honest sentences are enough to begin a good conversation.
Choose the smallest next step that feels doable.
Do something now
Three prompts to gather your thoughts before you talk to someone.
Go a little deeper
Use SPACE to slow down, gather your thoughts, and reflect before your next conversation.
Explore SPACE