A good place to begin

Not everything that reaches you belongs to you.

Some of what you're carrying is yours, some is shared, and some was never yours. Naming which is which is the first boundary.

Choose the smallest next step that feels doable.

Do something now

Sort one situation into Mine, Shared or Theirs — then reflect.

Go a little deeper

Create space to pause, reflect, and respond with greater clarity before carrying what may not be yours.

Stay supported

Ongoing encouragement by email as you practise holding limits.